The study was carried out over 2 years and the results were publish in the American Journal of Clinical Nutrition. After the 2 years it was found if you consumed 850 mg (12 oz) of dairy products you could lose on average 12 lbs. Whereas if you only drink a glass of milk you'd lose 7 lbs on a average.
Therefore diet as a whole doesn't seem to make much difference based on the results.
It doesn't matter whether you're on a low fat, low carb or Mediterranean diet, it seems that having more dairy is able to help you get more weight loss.
Another interesting thing that was discovered is that the levels of vitamin D grew with those who lost the most fat.
What's so special about vitamin D?
When this study was carried out there were in the region of 300 people involved. So the fact that there's a vitamin d and weight loss connection is very strong.
So if the individual has more vitamin D in their system they would also lose more weight. Whilst those with lower levels of vitamin D had less weight loss.
Can dairy be used alone in losing weight?
It's very easy to think that if you want to lose weight all you have to do is consume a lot of dair. However there's really a lot more to it than that. You'll still need to eat a healthy diet and exercise. So this means having a good balance of essential fatty acids, complex carbs and proteins. Exercising, even just a little bit per day, is also a great idea.
Yet, if like so many, you are struggling to shed those additional lbs there are other methods available which can support you to lose weight safely.
Maybe you're like one of the many people who struggle to keep their appetite down. It's not easy to eat smaller portions however according to reviews of Unique Hoodia you can really reduce your cravings which will help you be healthier and slimmer.
This is not to say that this pill will do all the work for you. Willpower, determination as well as patience will be needed in spades.
Tags: milk, dairy, weight loss, slimming, diet