Is Milk Really Good for Us?

Of all the health topics on dairy that can be discussed, the question of whether milk is actually healthy for us can be considered as one of the most disputed topics. Milk as everyone has all been accustomed to, can be considered as the initial life source since before anyone has ever learned to consume solid food; most nourishment from milk. But according to some scientists, milk isn't worthy to be the holy elixir that everyone has made it out to be. Here are some facts why.

Although it's been a common belief that the calcium that is present in milk is very important in building bones to become strong and healthy, this actually hasn't been thoroughly proven yet according to some notable studies. Studies have also pointed out that other sources of calcium such as green leafy vegetables can be considered as better substitutes over milk since the type of calcium that they have be absorbed easier by the human body than that which can be found in milk.

Another important issue connected to the health topics on dairy is the unfavorable effect that milk has on some individuals' digestion systems. Milk can cause some major digestion problems on some people who unfortunately don't have the natural ability to digest milk protein and this can end up as a life long struggle of avoiding many food products that contain milk.

There are people who have also developed certain allergic reaction to milk and dairy products because of some hormones that the cows may have passed on to the human consumers. Milk allergies can be quite discomforting as inflammation in different areas of the body can affect a person's breathing and makes the sufferers overall more susceptible to getting infections.

You may be wondering, if milk isn't as healthy as it seems to be, then why hasn't this been common knowledge for years? You probably don't hear a lot about health topics on dairy, most especially milk, since the government and most health agencies involved are on the never ending crusade of letting people know that milk should still be considered as a vital life source. Not to mention that milk brings in big revenues in sales for farmers and the government. This is not to say that milk is bad for anyone to consume, it's just that, maybe more researches should be done so that the public becomes informed on other viable sources of calcium.